All of us want our friends to talk to us because they enjoy talking to us, not for external, opportunistic reasons. We should apply the same lesson to meditation, eating and prayer.

The Utah Hockey Club forward goes through his breathing techniques and visualizes the kind of player he wants to be. A lot of ...

Coltrane, a jazz virtuoso who devoted much of her life to a spiritual journey, is a beacon for today’s artists. An exhibition ...

If overindulgence makes you feel more sluggish than rested and relaxed after your vacation, it's time to find a new way to ...

Capricorn Money Horoscope Today Avoid greed and temptations. Participate in discussions and dialogues but steer clear of ...

That's the advice from David Ko. His new book " Recharge " challenges readers to give their mental health the same attention ...

Stuck and depleted? Try shifting your state rather than focusing on your problem. Reconnecting with our inner resources is a ...

Yoga Publication Trust will be present at the 2025 Delhi World Book Fair with books that can change one’s life, with an ...

The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...

General, António Guterres has appealed for meditation to end the crisis in the eastern Democratic Republic of Congo, DRC. He made ...

After quitting the company, Chaddah started a new innings in December 2019, when he teamed up with Pooja Khanna — one of ...

Here are eight simple habits to incorporate into your morning routine to boost your wellbeing, whatever the weather: “When ...