But while stress eating can soothe negative emotions in the moment, we know it's not the healthiest habit in the long term.

That's the advice from David Ko. His new book " Recharge " challenges readers to give their mental health the same attention ...

Robert Kirkman built a comic book empire out of The Walking Dead, his meditation on how people move forward to survive amid ...

If overindulgence makes you feel more sluggish than rested and relaxed after your vacation, it's time to find a new way to ...

(Trent Nelson | The Salt Lake Tribune) Utah Hockey Club forward Lawson Crouse (67) celebrates a goal as Utah Hockey Club hosts the Los Angeles Kings, NHL pre-season hockey in Salt Lake City on Monday, ...

The many benefits of breathwork include reducing stress and anxiety, nervous system regulation, increased access to ...

Coltrane, a jazz virtuoso who devoted much of her life to a spiritual journey, is a beacon for today’s artists. An exhibition ...

All of us want our friends to talk to us because they enjoy talking to us, not for external, opportunistic reasons. We should apply the same lesson to meditation, eating and prayer.

A new study has provided deeper insight into how meditation affects the brain. Researchers at the Icahn School of Medicine at ...

Emily Addy, founder and owner of Talo Yoga, a new yoga studio at 437 Cambridge Ave., has no Finnish roots. But so taken is ...

Stuck and depleted? Try shifting your state rather than focusing on your problem. Reconnecting with our inner resources is a ...

Here's where to watch the big game, a special immersive event at the Music Center, Rick Steves talks travel, and more of the ...