Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

In short, sleepmaxxing is a catch-all term for any tip, trick, gadget, or hack that can help you sleep faster, longer, deeper ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader asking about burning mouth syndrome.

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

For many people, especially those dealing with overweight and obesity, losing weight isn't exactly a walk in the park. Sometimes, the methods used aren't the best, and while you might see short-term ...

Melatonin is a supplement most often taken as a sleep aid. Some research shows it may have benefits for people with Alzheimer’s disease, but current evidence is mixed. Melatonin is a hormone ...