Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

High-protein diets are one of the latest food trends. Protein is being added to snacks and drinks. Social media influencers ...

Nebraska Medicine is known for the comprehensive care that it provides.Now, it and the University of Nebraska Medical Center ...

Chicken is not the only foods high in protein. Find out which foods can deliver as much or more protein as chicken.

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...

While both types of seeds can give you a protein boost, a serving of pumpkin seeds has more than twice as much protein as a ...

Critically ill patients often experience substantial and rapid muscle loss, leading to poor recovery. Researchers from the ...

The right whey protein powder can boost your strength, recovery and help build muscles. Explore the top-rated options now.

People on social media have complained protein powder is causing excessive gas and bloating. Here's what experts think.

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Americans are taking their obsession with supplements to new extremes.