REM Sleep, alzheimer's disease

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...
REM sleep goes even deeper into brain recovery, dreaming and processing memories and emotions. This is the sleep stage in ...
Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But ...
Researchers have discovered that positive emotions enhance perceptual memories during sleep, particularly in the non-REM stage.