A viral video of a social media influencer’s five-hour morning routine has gotten people talking about how best to start your ...

This one habit only takes a few seconds to do and leaves you feeling refreshed and energised and ready to face the day ahead ...

Fitness influencer Ashton Hall went viral a few weeks ago for his strange, hours-long morning routine, and Mike Israetel ...

Making the most out of the morning can be challenging, but this one habit only takes a few seconds to do and leaves you ...

Robin Sharma, the self-help guru and author of The 5 a.m. Club, is up—“4 a.m. is the new 5 a.m.” he told GQ recently—for a ...