Before you step outside or onto a treadmill to log your first steps as a new (or returning-from-a-long-break) runner, you might want to consider a training plan, even if you’re not training for a race ...

Almost four years ago, when my husband and I adopted Koda, our golden doodle, twice daily walks became a treasured part of my routine. Those closest to me know these walks are a nonnegotiable part of ...

While shorter races can be psychologically more taxing than longer ones, these tips will help you to the build mental toughness you need to succeed over any distance. Standing on the start line of any ...