Maslow's hierarchy of needs is a 5-level pyramid explaining human motivation—from basic survival needs to self-actualization. Learn about each level.

TX therapist Stacy Vernon, TX LPC 63793, provides therapy online. Talk to Stacy from the comfort of your own home.

Sex positivity is an approach that views sexuality as natural and beneficial. Discover how to embrace healthier attitudes toward intimacy.

Trauma bonding is an emotional attachment that forms through cycles of abuse and affection. Learn the signs and find out how to heal.

Art therapy is a type of therapy where people use art-making to help them understand and express their feelings. Discover how it can benefit you.

The editorial team at therapist.com works with the world’s leading clinical experts to bring you accessible, insightful information about mental health topics and trends.

Learn how resentment differs from other emotions, why we hold on to it, and effective strategies for overcoming it.

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to find relief fast.

Dr. Sara Nasserzadeh discusses her Holistic Assessment and Therapies (HAT) Model and how therapists can show up as the figure their client needs.

Stress management encompasses the techniques, tips, and tools used to deal with stress in healthy ways.

Discover how first impressions affect mental health—plus several strategies to overcome negative snap judgments.

Motivational interviewing is a collaborative therapy approach that helps you find your own reasons for change instead of relying on external guidance.