New research from Harvard suggests drinking coffee on a daily basis might be doing more than keeping you alert ...

Peloton trainer Hannah Corbin is redefining what healthy looks like and using her platform to empower others living with ...

Menstrual discomfort can make life a slog. Leading yoga practitioner Nova Rosaia reveals how the ancient practice can help ...

After vulva anxiety almost led her to get a labiaplasty, Ellie Sedgwick embarked on a journey to promote body acceptance ...

What you eat can play a key role in helping manage menopausal symptoms. Here's why octopus offers a bounty of health benefits ...

Clinical nutritionist Katherine Hay breaks down your cycle and reveals how what you eat can give you a boost when you need it most ...

If you’re looking for someone to blame for the current cottage cheese shortage, look no further than Ms Frankel ...

As much as popular media may have us believe, menopause does not need to be the death of your sex life. With understanding, awareness and a choice to prioritise self-care and pleasure, you can have ...

Heard of the ‘Barbie drug’, otherwise known as nasal tanning sprays? Well, once you’ve heard the term you’ll find it’s everywhere, because it’s again doing the rounds. Nasal tanning sprays have ...

When we catch up with Tia-Clair Toomey-Orr – six-time Fittest Woman on Earth – it’d been a month since she last did a workout. “It’s definitely hard,” she says of her enforced break but it’s been a ...