Some vitamins, such as vitamins D and B6, and herbal supplements, such as valerian root, chamomile, and lemon balm, may ease ...

It's important to brush your teeth once in the morning. Some research suggests that whether you brush before or after ...

Flaxseed oil, flaxseeds, and chia seeds are a better source of ALA than walnuts, while seafood, like salmon, sardines, and ...

Apple cider vinegar and probiotics contain "good bacteria", which may help with gut health. However, there are key ...

If you’re trying to gain muscle, lose body fat, improve bone density, or support a healthy pregnancy, it’s important to ...

Blue light may contribute to headaches, but it's likely that other factors, like eye strain from staring at a screen for too long, may also be involved.

As weight loss medications like Ozempic continue to gain popular, experts and patients are noticing varying effects of the drugs for people with eating disorders.