Through my understanding of sleep physiology and the latest scientific research, I have dramatically improved my sleep. I use ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Unlike sleep aids, acupressure addresses the root cause of poor sleep, like stress, anxiety, and energy imbalances, says Dr.

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving ...

“A short nap of up to about 20 minutes taken during the siesta period of the day (1-3 p.m.) can be helpful to improve ...

Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path ...

Silence sleep distractions with these expert-recommended and editor-favorite sound machines that will become your new favorite bedside companions.

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

Yes, you can learn how to sleep on a plane When it comes to sleeping during a flight, air travelers usually fall into one of ...

No child should be without a bed, volunteers at a local nonprofit say. The folks at Sleep In Heavenly Peace have made it ...

The Athens and Limestone County Chapter of Sleep in Heavenly Peace held its Bed Building event at Athens State University on ...