Some studies suggest that ashwagandha may help ease stress and anxiety. In clinical trials, participants who took ashwagandha ...

At the forefront of the wellness technology space, Sleep Number has gotten ahead of sleep issues by pioneering science-backed ...

Though often seen as simply being a night owl, there’s actually a strong neurological overlap between ADHD and circadian rhythm disruptions like delayed sleep phase syndrome (DSPS).

I spoke with sleep experts to find the best anti-snoring pillows that will help you sleep better and improve your overall ...

Regularly blowing through a conch shell for six months significantly improved sleep among a small group of people with sleep ...

About 36% of adults report not getting enough sleep. This lack of sleep can harm multiple bodily functions, like muscle ...

A huge new international study has uncovered, for the first time, a weekly rhythm disturbance in one of the world’s most ...

Unlike all-inclusive vacations that don’t facilitate bonding among guests, and wellness retreats that focus on one or two ...

Discover how a spoonful of peanut butter before bed may help regulate blood sugar, curb hunger and support better sleep.

This past winter, stone fruits like peaches, plums, apricots and cherries in California's Central Valley didn't get ...