Plus, doctors recommend which ones you should take.

In middle-aged and older adults, inadequate sleep duration and late sleep onset are linked to increased glycemic variability, ...

Insomnia is a big problem for older adults, and many researchers have said exercise is a good solution. Working out with ...

Stock up on caffeine, Nevadans — we're all losing an hour of sleep this weekend. Nevada will begin to observe daylight saving ...

The Vatican says Pope Francis is in stable condition and breathing with just the help of supplemental oxygen after ...

Want better sleep? A cooler room might be the key. Discover the science that connects temperature and sleep for more restful ...

Ozlo Sleepbuds offer superior comfort, noise masking and personal audio streaming, making them a smart investment for ...

Also: Carlyle and Blackstone execs on tariffs, Target and Best Buy warn of price increases, Wall Street is distraught.

To promote nose breathing while sleeping, your partner can try applying nasal strips or clearing the sinuses with a nasal ...

Research shows up to 70% of people 65 and older have chronic sleep problems, and hormonal shifts play a big role in that, ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep ...

"The deepest stage of sleep is where your muscles are repairing, you're growing -- and as you're getting older, you don't ...