Different noise colors affect your brain differently and they can be helpful if you have them on as you go to sleep. Here's ...

Some studies suggest that ashwagandha may help ease stress and anxiety. In clinical trials, participants who took ashwagandha ...

I spoke with sleep experts to find the best anti-snoring pillows that will help you sleep better and improve your overall ...

About 36% of adults report not getting enough sleep. This lack of sleep can harm multiple bodily functions, like muscle ...

Though often seen as simply being a night owl, there’s actually a strong neurological overlap between ADHD and circadian rhythm disruptions like delayed sleep phase syndrome (DSPS).

At the forefront of the wellness technology space, Sleep Number has gotten ahead of sleep issues by pioneering science-backed ...

A huge new international study has uncovered, for the first time, a weekly rhythm disturbance in one of the world’s most ...

Regularly blowing through a conch shell for six months significantly improved sleep among a small group of people with sleep ...

When we think of sleep, we picture comfort, stillness, and eyes closed. But in the animal kingdom, it doesn’t always work ...

The manufacturer of a weighted sleep sack designed to aid infant slumber has sued the United States for $90 million in ...