When does daylight saving time change? Do we gain an hour or lose an hour in March? What you need to know about DST and when clocks spring forward

For the past four months, we’ve been on standard time. But overnight Saturday, we’ll turn our clocks ahead one hour at 2 a.m., effectively making it 3 a.m. (So don’t schedule any important meetings at 2:30 a.m., because that time won’t exist Sunday — and is not a great time for a meeting, anyway).

Daylight saving time is about to begin again, despite sleep experts (and the president) wanting to eliminate time changes.

When does daylight saving time start in 2025? Daylight saving time begins Sunday, March 9, with clocks rolling forward one hour at 2 a.m. With the change, it will stay lighter