When does daylight saving time change? Do we gain an hour or lose an hour in March? What you need to know about DST and when clocks spring forward

For the past four months, we’ve been on standard time. But overnight Saturday, we’ll turn our clocks ahead one hour at 2 a.m., effectively making it 3 a.m. (So don’t schedule any important meetings at 2:30 a.m., because that time won’t exist Sunday — and is not a great time for a meeting, anyway).

Daylight Savings begins this weekend, folks! While I enjoy longer days, does anyone else feel disoriented when the clocks advance? It’s like someone sneaks in while you’re sleeping and shuffles the furniture around in your brain.

The 72-year-old is a rookie in college coaching, opening his first set of spring practices since taking over at North Carolina as part of that school’s audacious bet to upgrade its football program.

Bill Belichick was asked about UNC football's quarterback situation ahead of spring practice. Here's what Belichick said about what to expect.