SeniorShape Fitness - YouTube
I've choreographed this floor workout to relieve anxiety, tension and stress. It's a 20 minute follow along workout that is suitable for seniors and beginners. Grab a pillow if you if are more ...
Senior & Beginner Workout -30 Minute Full Body Weight ... - YouTube
SeniorShape Senior & Beginner Workout - Full Body Weight Training w/ DumbbellsResist bone loss with this full body strength training workout. Start with ligh...
SeniorShape - Facebook
SeniorShape. 5,035 likes · 115 talking about this. SeniorShape is a YouTube channel that offers fitness videos geared towards beginners and older adults.
15 Minute Strength Training Workout for Seniors & Beginners ...
Dec 5, 2022 · SeniorShape Fitness. 488K subscribers. 4K. 202K views 1 year ago. Thank you for joining me for this quick full body strength training workout. After a short warm up we will...
SeniorShape - I’m thrilled to announce my YouTube channel... - Facebook
Hello and welcome to SeniorShape with Lauren! I’m thrilled you have found my channel! I am an ACE (American Council on Exercise) certified fitness instructor...
SeniorShape - My new video dropped today is osteoporosis.
Low Impact Cardio & Strength Workout for Seniors // Osteoporosis Friendly This Workout begins with a standing warmup and cardio section. All movements are low impact and easy on your …
SeniorShape (@seniorshape) • Instagram photos and videos
Fun, safe and engaging workouts for seniors and beginners with Lauren, an ACE certified fitness instructor. Find us on YouTube!!
30 Minute Walking Workout for Beginners & Seniors // Have Fun ... - YouTube
Aug 22, 2022 · SeniorShape Fitness. 487K subscribers. 33K. 1.7M views 2 years ago. Thank you for joining me for this 2 mile walk! All exercises are knee friendly, easy to follow and low …
Strength Training for Seniors: A 20-Minute Workout - Verywell Fit
May 7, 2024 · Strength training for seniors should include full-body exercises to work all major muscle groups. Below is a workout you can do at home or at a fitness center with little to no …
Fitness With Cindy - Senior Workout Videos
Free senior workout videos, online senior fitness classes and tips for feeling good at 50, 60, 70 and beyond