SeniorShape Fitness - YouTube
I've choreographed this floor workout to relieve anxiety, tension and stress. It's a 20 minute follow along workout that is suitable for seniors and beginners. Grab a pillow if you if are more ...
Senior & Beginner Workout -30 Minute Full Body Weight ... - YouTube
SeniorShape Senior & Beginner Workout - Full Body Weight Training w/ DumbbellsResist bone loss with this full body strength training workout. Start with ligh...
SeniorShape - Facebook
SeniorShape. 5,035 likes · 115 talking about this. SeniorShape is a YouTube channel that offers fitness videos geared towards beginners and older adults.
15 Minute Strength Training Workout for Seniors & Beginners ...
Dec 5, 2022 · SeniorShape Fitness. 488K subscribers. 4K. 202K views 1 year ago. Thank you for joining me for this quick full body strength training workout. After a short warm up we will...
SeniorShape - I’m thrilled to announce my YouTube channel... - Facebook
Hello and welcome to SeniorShape with Lauren! I’m thrilled you have found my channel! I am an ACE (American Council on Exercise) certified fitness instructor...
SeniorShape - My new video dropped today is osteoporosis.
Low Impact Cardio & Strength Workout for Seniors // Osteoporosis Friendly This Workout begins with a standing warmup and cardio section. All movements are low impact and easy on your joints!
SeniorShape (@seniorshape) • Instagram photos and videos
Fun, safe and engaging workouts for seniors and beginners with Lauren, an ACE certified fitness instructor. Find us on YouTube!!
30 Minute Walking Workout for Beginners & Seniors // Have Fun ... - YouTube
Aug 22, 2022 · SeniorShape Fitness. 487K subscribers. 33K. 1.7M views 2 years ago. Thank you for joining me for this 2 mile walk! All exercises are knee friendly, easy to follow and low impact. This workout...
Strength Training for Seniors: A 20-Minute Workout - Verywell Fit
May 7, 2024 · Strength training for seniors should include full-body exercises to work all major muscle groups. Below is a workout you can do at home or at a fitness center with little to no equipment needed. You'll notice several of the exercises help improve or maintain functional stability and balance so your daily activities remain accessible as you age.
Fitness With Cindy - Senior Workout Videos
Free senior workout videos, online senior fitness classes and tips for feeling good at 50, 60, 70 and beyond