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Here are 5 tips for dealing with those Overwhelming Emotions ⬇️ . 1) Take responsibility for your emotions and don’t try to push them away or numb them with distractions. . 2) Focus on what you can control, like taking care of yourself physically and mentally, making plans with friends, and working on your personal goals. . 3) Practice self-compassion and be kind to yourself during this difficult time. . 4) Seek support from others, such as friends, family members, or a therapist. . 5) Focus on

Here are 5 tips for dealing with those Overwhelming Emotions ⬇️ . 1) Take responsibility for your emotions and don’t try to push them away or numb them with distractions. . 2) Focus on what you can control, like taking care of yourself physically and mentally, making plans with friends, and working on your personal goals. . 3) Practice self-compassion and be kind to yourself during this difficult time. . 4) Seek support from others, such as friends, family members, or a therapist. . 5) Focus on

1.8K viewsFeb 23, 2023

FacebookThe Lion’s Den

You matter. Life can get difficult and it’s important to honor your emotions. It’s also important to find the right healing tools for you. Here are a few things that finally helped me after decades of severe depression and anxiety: -Trauma informed therapy: Not all therapy is designed for trauma. I was in CBT therapy for 15 years and it stopped helping after 5. (EMDR is specific for trauma, also AEDP) -Somatic Healing: There are a lot of somatic modalities you can try. Find what works for you. W

You matter. Life can get difficult and it’s important to honor your emotions. It’s also important to find the right healing tools for you. Here are a few things that finally helped me after decades of severe depression and anxiety: -Trauma informed therapy: Not all therapy is designed for trauma. I was in CBT therapy for 15 years and it stopped helping after 5. (EMDR is specific for trauma, also AEDP) -Somatic Healing: There are a lot of somatic modalities you can try. Find what works for you. W

205 views5 months ago

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Everyone needs help (and everyone includes you!!) Today, let’s learn how to ask for support from one another — so that we can all experience the happy lives we long for. #help #sad #stressed #stress #challenges #resilient #resilience #relationships #angry #lonely #lost #feelings #feeling #emotion #emotional #emotionalintelligence #howto #advice #mentalhealth #wellbeing #wellness #happiness #wisdom #selflove #selfcare #selfcompassion #love | Stephanie Harrison

324 viewsNov 16, 2023

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