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LeMrAnt Da Lifta (@twitch.tv_lemrant) - Maximizing Gains: Effective Squat Patterns Explained

LeMrAnt Da Lifta (@twitch.tv_lemrant) - Maximizing Gains: Effective

twitch.tv_lemrant

Also because leg press is out and hack squat is back in, I’m getting less hip flexion out of my quad compound, so I can do adductors again with less of a worry of overtraining 🤭 #viral #lemrant #gym #optimal #gymrot #gymtok #optimallifting #sciencebased #sciencebasedtraining #real #jharn #schizophrenic #fyp #gymmotivation

Also because leg press is out and hack squat is back in, I’m getting less hip flexion out of

twitch.tv_lemrant

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