Improve Agility with Balance and Reaction Time Exercises

Want to level up your agility on the field? Here are 5 tips to help you move faster and more efficiently in football: 1️⃣ Ladder Drills: Improve footwork and quickness with ladder drills. Focus on precision and speed. 2️⃣ Cone Drills: Use cones to practice sharp cuts and change of direction—key to evading defenders. 3️⃣ Plyometrics: Jumping drills like box jumps and squat jumps increase explosive power and reaction time. 4️⃣ Core Strength: A strong core improves balance and helps with quick dire

Mini Hurdle Training Drills